Trauma therapy is a specialised form of therapy designed to help individuals heal from the emotional and psychological impact of traumatic experiences, such as abuse, accidents, violence, or natural disasters. This therapy focuses on processing trauma, reducing its symptoms, and restoring a sense of safety and control. Various approaches, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Somatic Experiencing, are tailored to meet the unique needs of each person. Trauma therapy aims to help individuals understand their experiences, develop coping mechanisms, and improve their overall mental health and well-being.