Lifestyle changes such as maintaining a healthy diet, regular exercise, stress management techniques, and avoiding triggers like caffeine and alcohol can help manage perimenopause symptoms. A specialist can provide tailored advice and support to help you navigate this stage more comfortably.

If you are experiencing symptoms that significantly impact your daily life, such as severe hot flashes, mood changes, or irregular periods, it’s advisable to see a specialist. Early intervention can help manage symptoms effectively and provide guidance on what to expect during this phase.

Common symptoms of perimenopause include irregular periods, hot flashes, mood swings, sleep disturbances, and changes in libido. Specialists can offer various management strategies, including lifestyle modifications, hormone therapy, and other medications to help alleviate symptoms and improve your quality of life.

If your symptoms are severe or significantly impacting your daily life, consult a health practitioner. They can discuss treatment options like hormone replacement therapy (HRT) or other medications to manage your specific needs. Additionally, it's important to rule out any underlying medical conditions that may be mimicking perimenopause symptoms.

Remember: You're not alone! Perimenopause is a natural part of a woman's life. By understanding the symptoms and exploring management options, you can navigate this transition feeling empowered and informed.

There are several lifestyle changes that can significantly improve your experience of perimenopause. Here are a few tips:

• Prioritise sleep: Aim for 7-8 hours of quality sleep each night.
• Manage stress: Consider relaxation techniques like yoga, meditation, or deep breathing exercises.
• Maintain a healthy weight: Exercise regularly and focus on a balanced diet rich in fruits, vegetables, and whole grains.
• Explore natural remedies: Certain supplements like evening primrose oil or black cohosh may offer relief, however, consult your doctor before starting any new supplements.

Yes it may be. These are all common symptoms of perimenopause, the transitional phase leading up to menopause. Perimenopause typically begins in a woman's 40s and can last for several years. Fluctuating hormone levels, particularly estrogen, are the main culprits behind these symptoms.