Psychology

Looking for a psychologist near me? Many psychologists today integrate traditional therapy techniques with a focus on lifestyle factors that can significantly impact your emotional state. We can help you find a psychologist that understands the mind-body connection and can offer a comprehensive approach to healing.

By working with a psychologist, you can explore the link between your thoughts, feelings, and behaviours, while also considering the role of diet, exercise, sleep, and stress management. This holistic approach can be particularly helpful for conditions like anxiety, depression, and chronic pain.

Psychology
 Resources

Explore more

Finding the Best Psychologist: A Lifestyle Approach to Mental Health

Searching for the right psychologist in your area can feel overwhelming, as it often marks the start of your mental health journey with a professional. Whether you're navigating anxiety, depression, or other mental health challenges, finding a psychologist who aligns with your needs and who values lifestyle care can make a profound difference in your journey to well-being.

Finding a Psychiatrist in Sydney

In Sydney and beyond, psychiatrists are increasingly adopting a comprehensive approach to mental health. Recognising the intricate link between the mind and body, these professionals utilise a variety of evidence-based strategies to help patients manage not only mental health concerns but also the emotional and psychological burdens associated with chronic health conditions.

Read More
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Find a
Psychologist
 near me

Search for more

Conditions within
Psychology

No items found.

Psychology
Apps & Services

App
Free

Smiling Mind

We've been thrilled by the program's success since its 2012 launch, with more people embracing Smiling Mind in their homes, schools, and even workplaces. Smiling Mind is now a global leader in pre-emptive mental health and Australia's top expert in youth mindfulness programs. We're proud to innovate and support mental health and wellbeing across all our initiatives.
App
Free

ReachOut WorryTime

Everyone has worries, but when they start affecting daily life, it's a problem. ReachOut WorryTime helps by scheduling your worries for later, allowing you to focus on your day. Capture worries as they arise and address them once a day instead of carrying them 24/7. Developed with the Centre for Clinical Interventions, this app uses cognitive-behavioural techniques to manage anxiety and stress.
App
Free

Beyond Now

The Beyond Now suicide safety planning app helps individuals create a personalised plan to stay safe during suicidal thoughts. The app allows users to list warning signs, coping strategies, reasons for living, and contacts for support, providing a convenient and confidential way to manage their safety plan. Users can access and edit their plan anytime and share it with trusted individuals or health professionals.
App

Contain Your Brain

A simple app based on scientific strategy that trains your brain to worry less and worry better.
App

Headspace

In-app sessions for support with stress, everyday anxiety, and more.

What is a
Psychologist

FAQs

How do I know if I need to see a psychologist?

If you’re experiencing emotional distress, relationship difficulties, stress, or other mental health challenges that affect your daily life, seeing a psychologist can be beneficial. They can help you explore your thoughts, emotions, and behaviors and provide strategies to cope and improve your well-being.

What should I expect during my first therapy session with a psychologist?

In your first session, the psychologist will discuss your concerns, take a detailed personal and medical history, and set therapy goals with you. This session is an opportunity to ask questions, build rapport, and understand how the psychologist plans to support you through your mental health journey.

What types of conditions do psychologists treat?

Psychologists treat a broad range of mental health conditions, including anxiety, depression, stress, PTSD, and behavioral disorders. They use evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness, and talk therapy to help individuals manage and overcome their challenges.