Articles

When considering women's health, the importance of thyroid health is often overlooked despite its crucial role in hormonal regulation, metabolism, and overall well-being. Women are disproportionately affected by thyroid disorders, which can lead to numerous health challenges if left untreated.

Type 2 diabetes is one of the most significant health challenges facing Australians today. Affecting over 1.3 million Australians, this chronic condition is on the rise, with an estimated 280 Australians developing diabetes every day—that’s one new diagnosis every five minutes.

Perimenopause is the transitional phase leading up to menopause. This phase typically starts in a woman’s 40s but can start as early as the mid-30s. It can last anywhere from a few months to over a decade, but understanding the range of symptoms associated with perimenopause can help you navigate this life stage with more ease and preparedness.

When considering women's health, the importance of thyroid health is often overlooked despite its crucial role in hormonal regulation, metabolism, and overall well-being. Women are disproportionately affected by thyroid disorders, which can lead to numerous health challenges if left untreated.

The gut plays a crucial role in overall health, influencing digestion, immune function, mental health, and more. Gut health is now recognised as a cornerstone of functional medicine, a science-based approach that focuses on the root causes of disease rather than merely managing symptoms. As an expert in Functional Medicine and Lifestyle Medicine, I offer a unique and personalised approach to gut health, considering each patient’s biochemical individuality to create tailored health interventions.

Type 2 diabetes is one of the most significant health challenges facing Australians today. Affecting over 1.3 million Australians, this chronic condition is on the rise, with an estimated 280 Australians developing diabetes every day—that’s one new diagnosis every five minutes.

In recent years, the landscape of mental health care has evolved dramatically. One of the most significant advancements is the ability to see a psychologist online. Online therapy, also known as teletherapy or e-therapy, has made mental health services more accessible, convenient, and flexible for many people. Understanding the benefits of seeing a psychologist online can help you make informed decisions about your mental health care. This article explores the numerous advantages of online therapy and how it can support your mental well-being.

In recent years, Australia has witnessed a significant surge in chronic diseases, including mental illnesses. This trend has been further exacerbated by the COVID-19 pandemic, highlighting the urgent need for a more comprehensive approach to healthcare. Let's explore the surprising link between metabolism, mitochondria, and mental health, and how addressing the root causes of these conditions can lead to better outcomes for patients.

Leaky gut syndrome, also known as intestinal permeability, occurs when the gut lining becomes compromised, allowing undigested food particles, toxins, and harmful bacteria to escape into the bloodstream. This triggers an immune response, leading to various health issues. If you’re experiencing multiple leaky gut symptoms, it’s important to identify them early and take steps to heal the gut. In this article, we’ll explore the common symptoms, causes, and ways to support a healthy gut.

Leaky gut, also known as intestinal permeability, occurs when the gut lining becomes damaged, allowing harmful substances to enter the bloodstream. In a healthy gut, the intestinal barrier controls what passes into the bloodstream, but when this barrier is compromised, undigested food particles, toxins, and bacteria can leak through. This process can trigger an immune response, potentially leading to various health problems, including chronic inflammation and food sensitivities.

Searching for the right psychologist in your area can feel overwhelming, as it often marks the start of your mental health journey with a professional. Whether you're navigating anxiety, depression, or other mental health challenges, finding a psychologist who aligns with your needs and who values lifestyle care can make a profound difference in your journey to well-being.

Perimenopause is the transitional phase leading up to menopause. This phase typically starts in a woman’s 40s but can start as early as the mid-30s. It can last anywhere from a few months to over a decade, but understanding the range of symptoms associated with perimenopause can help you navigate this life stage with more ease and preparedness.

The brain serves as the command centre for the entire body, transmitting and receiving intricate signals via the nervous system that dictate bodily functions and responses.

In today's world, we increasingly seek natural solutions to promote overall well-being and manage health concerns. This is where naturopaths come in. But when should you see a naturopath and what exactly can they do for you?

In this blog, we will delve into the diverse approaches available in Australia's weight loss landscape, including the role of medical weight loss and the effectiveness of a personalised strategy, including the use of weight loss medication.

Living a fulfilling life with diabetes is absolutely achievable. As a lifestyle medicine practitioner and credentialled diabetes educator, I've witnessed countless patients thrive by taking charge of their condition. The key lies in developing strong self-management skills.

For years, neurology has played a vital role in diagnosing and treating diseases affecting the nervous system. From strokes and epilepsy to Alzheimer's disease and Parkinson's, neurologists have provided invaluable care, helping patients manage symptoms and improve their quality of life. However, a growing area of interest within the field is emerging: functional neurology.

Do you wake up in the morning, feeling stiff and achy in your joints? Perhaps you've noticed that your knees, hips, or hands just don't move like they used to. If you're experiencing persistent joint pain and stiffness, you might be wondering if it's time to seek help from a rheumatologist.

In Sydney and beyond, psychiatrists are increasingly adopting a comprehensive approach to mental health. Recognising the intricate link between the mind and body, these professionals utilise a variety of evidence-based strategies to help patients manage not only mental health concerns but also the emotional and psychological burdens associated with chronic health conditions.

Experiencing unusual neurological symptoms can be unsettling, especially when they involve your nervous system. Knowing when to seek specialised care from a neurologist can make a significant difference in your health.

Neurology is a specialised field of medicine that focuses on diagnosing and treating disorders related to the nervous system, including the brain, spinal cord, and nerves. But what exactly does a neurologist test for? If you or a loved one has been referred to a neurologist, you might be curious about what to expect during your appointment.

Psychiatrist: How Do Psychiatrists Diagnose? A Detailed Guide Psychiatry is a medical field that focuses on the diagnosis, treatment, and prevention of mental, emotional, and behavioural disorders. It encompasses a broad spectrum of conditions, from mood disorders like depression and anxiety to severe psychiatric illnesses such as schizophrenia and bipolar disorder.

What Are Musculoskeletal Conditions? A Comprehensive Guide Musculoskeletal conditions are a group of disorders that affect the bones, muscles, joints, tendons, ligaments, and nerves. These conditions can range from short-term issues, like sprains and strains, to long-term conditions such as arthritis, osteoporosis, and chronic back pain. Musculoskeletal conditions are a leading cause of pain and disability worldwide, impacting millions of people daily.

ADHD: What Is It? A Comprehensive Guide Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, characterised by persistent patterns of inattention, hyperactivity, and impulsivity. ADHD can significantly impact daily functioning, academic performance, work productivity, and social relationships. According to the Australian Government Department of Health, around 1 in 20 children in Australia is diagnosed with ADHD, making it one of the most common childhood disorders.

Hashimoto's disease, also known as chronic lymphocytic thyroiditis, is the most common cause of an underactive thyroid (hypothyroidism). It's an autoimmune disorder, meaning your body's immune system mistakenly attacks healthy tissues.

Early menopause, defined as menopause occurring before the age of 45, can be a surprising and sometimes unsettling experience. While the average age for menopause is around 51, many women experience a shift in their hormonal balance much earlier. Recognising the symptoms of early menopause is crucial for seeking appropriate medical advice and exploring management strategies. This blog explores the common signs of early menopause, the potential benefits of lifestyle medicine approaches and helps you confidently manage this stage of life.

Experiencing unusual neurological symptoms can be unsettling, especially when they involve your nervous system. Knowing when to seek specialised care from a neurologist can make a significant difference in your health.

We delve into the world of integrative medicine, exploring its core principles, benefits, how it compares to traditional general practitioners (GPs) and how you can find an integrative doctor near me.

Early menopause, defined as menopause occurring before the age of 45, can be a surprising and sometimes unsettling experience. While the average age for menopause is around 51, many women experience a shift in their hormonal balance much earlier.

With a proactive approach, coupled with access to reliable information from a women’s health hub like ours, along with support, women can be empowered to navigate life stage changes and embrace a healthy future.

Dermatologists near me are sometimes hard to find. Dermatologists are highly trained medical professionals specialising in diagnosing and treating skin conditions. It is important to gain an accurate diagnosis and development of a comprehensive treatment plan.

As a Lifestyle Medicine GP with a special interest as a perimenopause doctor, I witness the transformative power of lifestyle medicine in empowering women to navigate this often-misunderstood phase of life.

As a qualified Diabetes Educator, with over 35% of Australian adults estimated to have Metabolic Syndrome, a cluster of risk factors for Type 2 Diabetes and cardiovascular disease [1] and millions already living with Type 2 Diabetes itself [2], it’s a topic close to many of our hearts. Today, I want to empower you with knowledge about Type 2 Diabetes and Metabolic Syndrome in Australia. Whether you're newly diagnosed, have a family history, or simply want to optimise your health, this blog is for you.

As we navigate the complexities of modern life, the landscape of holistic health and well-being is ever-evolving. Enter the health coach. A health partner who provides guidance, accountability and support. The ally we need to direct us to credible sources of information, who is trained in the skills of changing behaviour, who knows how to help us get ‘un-stuck, and light the fire of motivation to get us back on track.

As a Lifestyle Medicine Doctor with a keen interest and specialty in women’s health, I've had the privilege of accompanying numerous women through the intricate phases of perimenopause.

Menopause is a natural transition in a woman's life that occurs when her ovaries stop producing eostrogen and progesterone, the hormones that regulate menstruation. Menopause symptoms typically start to occur between the ages of 45 and 55, but it can happen earlier or later.

Gut issues are a common problem that can affect people of all ages. They can range from mild discomfort to severe pain and can significantly impact your quality of life. If you are experiencing any gut issues, it is important to see a doctor to get a diagnosis and treatment plan. However, there are also a number of things you can do at home to manage your symptoms and improve your gut health.

Lifestyle Medicine is an evidence-based medical discipline that uses lifestyle interventions to prevent, treat, and manage chronic diseases. It is a rapidly growing field that recognizes the profound impact of lifestyle factors on health and well-being.

Weight loss programs and products can be a helpful way to lose weight, but it is important to choose a program or product that is safe and effective for you. There are many different weight loss programs and products available, so it can be difficult to know where to start.

Hypothyroidism is a common thyroid disorder where the thyroid gland fails to produce sufficient thyroid hormones, impacting the body's metabolism. It is best to see a hypothyroidism specialist. This condition can lead to a range of symptoms, affecting energy levels, weight, and overall well-being.

As a qualified Diabetes Educator, with over 35% of Australian adults estimated to have Metabolic Syndrome, a cluster of risk factors for Type 2 Diabetes and cardiovascular disease [1] and millions already living with Type 2 Diabetes itself [2], it’s a topic close to many of our hearts. Today, I want to empower you with knowledge about Type 2 Diabetes and Metabolic Syndrome in Australia. Whether you're newly diagnosed, have a family history, or simply want to optimise your health, this blog is for you.