What is holistic health? Holistic health is a comprehensive approach to wellness that focuses on treating the whole person—mind, body, and spirit—rather than just addressing specific symptoms or illnesses. This approach recognises the interconnectedness of physical, emotional, mental, social, and spiritual well-being, all of which contribute to overall health. Holistic health practices may include balanced nutrition, regular exercise, mindfulness, stress management, and alternative therapies like acupuncture, yoga, and herbal medicine. The goal is to create balance and harmony in all aspects of life, promoting sustainable, long-term health and well-being.