Osteoporosis

Osteoporosis, meaning "porous bone" in Greek, is a skeletal condition characterised by weakening and thinning of bones, making them more susceptible to fractures. This can occur throughout the entire skeleton, but the bones in the hips, spine, and wrists are most commonly affected. Often dubbed the "silent thief" as symptoms may not appear until a fracture occurs, osteoporosis can significantly impact mobility and independence, particularly for older adults.

While there is no cure, various osteoporosis treatment options are available to slow bone loss, increase bone density, and reduce fracture risk. Early diagnosis and intervention are crucial for managing osteoporosis and maintaining a healthy and active lifestyle.

Osteoporosis
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Osteoporosis

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Osteoporosis
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Healthy Bones Australia

Healthy Bones Australia is a national non-for-profit organisation and the leading consumer body to reduce broken bones and improve bone health across Australia.

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Osteoporosis Practitioner

FAQs

How can I prevent osteoporosis or manage it effectively?

Preventing or managing osteoporosis involves maintaining a healthy diet rich in calcium and vitamin D, engaging in regular weight-bearing and resistance exercises, avoiding smoking and excessive alcohol consumption, and having regular check-ups to monitor bone health. Consulting with a specialist can help you adopt the best preventive measures or manage the condition effectively.

What treatment options are available for osteoporosis?

Treatments for osteoporosis include medications to strengthen bones, calcium and vitamin D supplements, lifestyle changes like weight-bearing exercises, and strategies to prevent falls. Your specialist will create a tailored plan to help improve bone density and reduce the risk of fractures.

What are the common symptoms of osteoporosis, and how is it diagnosed?

Osteoporosis often has no symptoms until a fracture occurs. Common signs include back pain, loss of height, and fractures that happen easily. Diagnosis is typically made through bone density tests, which measure the strength of your bones. A specialist can assess your risk and recommend the appropriate tests.