Poor gut health can be caused by various factors, including a diet high in processed foods and sugar, chronic stress, lack of sleep, overuse of antibiotics, infections, excessive alcohol consumption, and a sedentary lifestyle. These factors can disrupt the balance of the gut microbiome, leading to digestive and overall health issues.

Common signs of poor gut health include bloating, gas, constipation, diarrhea, acid reflux, food intolerances, fatigue, frequent infections, skin issues (like acne or eczema), and brain fog. Persistent digestive discomfort or irregular bowel movements may also indicate an imbalance in the gut microbiome.

Gut health is important because it affects not only digestion but also immune function, mental health, energy levels, and even weight management. A healthy gut supports the body's ability to absorb nutrients, protect against infections, reduce inflammation, and produce neurotransmitters like serotonin, which influences mood and behavior.