Education Hub

In this blog, we will delve into the diverse approaches available in Australia's weight loss landscape, including the role of medical weight loss and the effectiveness of a personalised strategy, including the use of weight loss medication.

Living a fulfilling life with diabetes is absolutely achievable. As a lifestyle medicine practitioner and credentialled diabetes educator, I've witnessed countless patients thrive by taking charge of their condition. The key lies in developing strong self-management skills.

Experiencing unusual neurological symptoms can be unsettling, especially when they involve your nervous system. Knowing when to seek specialised care from a neurologist can make a significant difference in your health.

As a Lifestyle Medicine GP with a special interest as a perimenopause doctor, I witness the transformative power of lifestyle medicine in empowering women to navigate this often-misunderstood phase of life.

As we navigate the complexities of modern life, the landscape of holistic health and well-being is ever-evolving. Enter the health coach. A health partner who provides guidance, accountability and support. The ally we need to direct us to credible sources of information, who is trained in the skills of changing behaviour, who knows how to help us get ‘un-stuck, and light the fire of motivation to get us back on track.

As a Lifestyle Medicine Doctor with a keen interest and specialty in women’s health, I've had the privilege of accompanying numerous women through the intricate phases of perimenopause.