Education Hub
We want to provide you with resources at your fingertips for your health concerns. Search our resources by your health condition.
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Articles
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Women’s Health and Thyroid: A Functional Medicine Approach
When considering women's health, the importance of thyroid health is often overlooked despite its crucial role in hormonal regulation, metabolism, and overall well-being. Women are disproportionately affected by thyroid disorders, which can lead to numerous health challenges if left untreated.
Reversing Type 2 Diabetes with Functional Medicine
Type 2 diabetes is one of the most significant health challenges facing Australians today. Affecting over 1.3 million Australians, this chronic condition is on the rise, with an estimated 280 Australians developing diabetes every day—that’s one new diagnosis every five minutes.
What Are the 32 Symptoms of Perimenopause?
Perimenopause is the transitional phase leading up to menopause. This phase typically starts in a woman’s 40s but can start as early as the mid-30s. It can last anywhere from a few months to over a decade, but understanding the range of symptoms associated with perimenopause can help you navigate this life stage with more ease and preparedness.
How to achieve effective weight loss
In this blog, we will delve into the diverse approaches available in Australia's weight loss landscape, including the role of medical weight loss and the effectiveness of a personalised strategy, including the use of weight loss medication.
Concerned about experiencing neurological symptoms? Five signs you might need to see a neurologist
Experiencing unusual neurological symptoms can be unsettling, especially when they involve your nervous system. Knowing when to seek specialised care from a neurologist can make a significant difference in your health.
Thriving Through Perimenopause: Embracing Lifestyle Medicine with Dr. Ivana Matic-Stancin
As a Lifestyle Medicine GP with a special interest as a perimenopause doctor, I witness the transformative power of lifestyle medicine in empowering women to navigate this often-misunderstood phase of life.
Featured Services
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App
$13
Monash FODMAP Diet
The Monash University FODMAP app includes general information about the FODMAP diet and IBS, as well as tutorials on using the app and following the 3-Step FODMAP diet. It features a Food Guide with a 'traffic light system' to indicate FODMAP content in hundreds of foods, a list of certified low FODMAP branded products, and over 70 low FODMAP recipes. The app also allows users to create shopping lists, add notes to foods, and record food intake, IBS symptoms, bowel habits, and stress levels in a Diary, which aids in FODMAP reintroduction. Additionally, the app provides options to adjust units of measurement and enable colour blindness assistance.
Service
Free
Endometriosis Australia
Endometriosis Australia is a leading charity focused on awareness, education, and research for endometriosis, significantly reducing diagnosis time and advocating for improved care since 2012. Their efforts include producing resources such as their podcast and fact sheets, fundraising for research, and collaborating with medical experts to empower patients and advance understanding and treatment of the condition.
Service
Free
Endozone
EndoZone is an evidence-based website created in collaboration with individuals impacted by endometriosis, funded by the Australian Government and Jean Hailes for Women’s Health. Developed by researchers, health experts, and endometriosis associations, it utilizes a research-led algorithm to tailor information and support to users' needs.
Support Group
Free
Families With Allergies Online Peer Allergy Support Group
Does your child have allergies and would you like to meet other families in the same situation?Join the families with allergies support group. Held online on Zoom, parents can meet other families with allergies, share experiences, get tips for navigating allergic risk situations and much more. The sessions take place online with families who have allergies to talk about different topics and learn and provide support to each other.Young children are welcome to join with their Parents/Guardians, and the conversation will be open for them to join the discussion.
Support Group
Free
Adults With Allergies Online Peer Allergy Support Group
Are you an Adult with Allergies? Held online on Zoom, adults can meet other adults with allergies in Australia, share experiences, get tips for navigating allergic risk situations and much more.The sessions take place online with adults who have allergies to talk about different topics and learn and provide support to each other.