Metabolic health refers to the optimal functioning of the body's metabolism, which involves how efficiently the body converts food into energy and regulates essential processes such as blood sugar, cholesterol, and blood pressure. Good metabolic health is crucial for reducing the risk of conditions like type 2 diabetes, heart disease, and stroke. Factors that influence metabolic health include diet, physical activity, sleep, and stress levels. Maintaining a balanced diet, regular exercise, adequate sleep, and stress management are key strategies for supporting metabolic health and ensuring overall well-being.