Metabolic health refers to the optimal functioning of the body's metabolism, which involves how efficiently the body converts food into energy and regulates essential processes such as blood sugar, cholesterol, and blood pressure. Good metabolic health is crucial for reducing the risk of conditions like type 2 diabetes, heart disease, and stroke. Factors that influence metabolic health include diet, physical activity, sleep, and stress levels. Maintaining a balanced diet, regular exercise, adequate sleep, and stress management are key strategies for supporting metabolic health and ensuring overall well-being.
Metabolic health
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Conditions within Metabolic health
Metabolic health Apps & Services

App
Free
Carb Manager
Live a low-carb high-fat diet lifestyle. Log each meal in seconds, even by taking a picture of what you ate. Also includes articles, forums, recipes, meal planners and a community with weekly challenges. You can also upgrade to the subscription version to track blood glucose and insulin values.
What is a Metabolic health Practitioner




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