Metabolic health

Metabolic health refers to the optimal functioning of the body's metabolism, which involves how efficiently the body converts food into energy and regulates essential processes such as blood sugar, cholesterol, and blood pressure. Good metabolic health is crucial for reducing the risk of conditions like type 2 diabetes, heart disease, and stroke. Factors that influence metabolic health include diet, physical activity, sleep, and stress levels. Maintaining a balanced diet, regular exercise, adequate sleep, and stress management are key strategies for supporting metabolic health and ensuring overall well-being.

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Taking Control: Type 2 Diabetes and Metabolic Syndrome in Australia

As a qualified Diabetes Educator, with over 35% of Australian adults estimated to have Metabolic Syndrome, a cluster of risk factors for Type 2 Diabetes and cardiovascular disease [1] and millions already living with Type 2 Diabetes itself [2], it’s a topic close to many of our hearts. Today, I want to empower you with knowledge about Type 2 Diabetes and Metabolic Syndrome in Australia. Whether you're newly diagnosed, have a family history, or simply want to optimise your health, this blog is for you.

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