Disordered eating refers to a range of irregular eating behaviours that may not warrant a specific eating disorder diagnosis but still cause significant distress and negatively impact health. These behaviours can include chronic dieting, binge eating, food restriction, or an unhealthy preoccupation with food, body weight, and shape. Disordered eating can affect anyone and is often linked to emotional issues, low self-esteem, and societal pressures. Early recognition and support from healthcare professionals, including dietitians and mental health experts, are crucial in addressing disordered eating and promoting a healthy relationship with food.