Insomnia** **treatment focuses on helping individuals who struggle to fall asleep, stay asleep, or experience restful sleep. Treatment options vary depending on the severity and underlying causes of insomnia, ranging from lifestyle changes and sleep hygiene improvements to cognitive behavioural therapy (CBT) for insomnia and medication. Techniques such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, reducing caffeine and alcohol intake, and managing stress can help improve sleep quality. Professional guidance from healthcare providers can tailor insomnia treatments to individual needs, promoting better sleep and overall well-being.