Lifestyle changes such as a healthy diet rich in antioxidants, regular exercise, adequate sleep, hydration, and avoiding smoking and excessive alcohol consumption can contribute to anti-aging by promoting overall health and skin vitality.

Genetics play a significant role in how we age, influencing factors like skin type, the onset of wrinkles, and overall longevity. While you can’t change your genetic makeup, adopting healthy lifestyle practices and effective skincare can help manage and slow down the aging process.

Anti-aging supplements often contain vitamins, minerals, and other nutrients that support skin health, collagen production, and overall vitality. Popular supplements include collagen, coenzyme Q10, omega-3 fatty acids, and antioxidants like vitamins C and E.