Plant-based nutrition focuses on consuming foods primarily derived from plants, including fruits, vegetables, grains, nuts, seeds, and legumes. This approach to eating can provide essential nutrients such as fibre, vitamins, minerals, and antioxidants while supporting overall health and reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers. A well-planned plant-based diet can be rich in protein and healthy fats, catering to various dietary needs. It promotes sustainability and can be adapted to individual preferences, whether through vegetarian, vegan, or flexitarian diets.
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