Cardiometabolic health refers to the condition of your heart and metabolic systems, including factors like blood pressure, blood sugar, cholesterol levels, and body weight. Maintaining good cardiometabolic health is essential for reducing the risk of developing serious conditions such as heart disease, stroke, and type 2 diabetes. It involves a balanced diet, regular physical activity, stress management, and regular health check-ups. Prioritising cardiometabolic health is vital for overall well-being, helping to prevent illness and improve quality of life.