Preventative Health

Welcome to our dedicated platform focused on proactive well-being and preventative health, where we explore the vital dimensions of staying ahead of potential health issues. Preventative health involves a strategic approach to maintaining and enhancing your health through proactive measures, lifestyle choices, and early interventions.

Our comprehensive content delves into the foundations of preventative health, covering topics from nutrition and fitness to stress management and checks to carry out. Our preventative health practitioners provide personalised strategies for disease prevention and health optimisation. Our mission is to empower you with knowledge, resources, and insights that foster a holistic and preventative approach to your well-being.

Preventative Health
 Resources

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Naturopathy
Preventative Health

When Should You See a Naturopath? Exploring Natural Healthcare Solutions

In today's world, we increasingly seek natural solutions to promote overall well-being and manage health concerns. This is where naturopaths come in. But when should you see a naturopath and what exactly can they do for you?
Preventative Health
Chronic Disease
Weight Loss & Management

Finding an Integrative Doctor near me: Beyond Band-Aids

We delve into the world of integrative medicine, exploring its core principles, benefits, how it compares to traditional general practitioners (GPs) and how you can find an integrative doctor near me.
Preventative Health
Lifestyle Medicine
Health Coaching

Introducing the Health Coach: Your Personal Wellness Guide

As we navigate the complexities of modern life, the landscape of holistic health and well-being is ever-evolving. Enter the health coach. A health partner who provides guidance, accountability and support. The ally we need to direct us to credible sources of information, who is trained in the skills of changing behaviour, who knows how to help us get ‘un-stuck, and light the fire of motivation to get us back on track.

Advancing Preventative Cardiology and Heart Failure Research

Professor Geoffrey Tofler's research group at the University of Sydney is at the forefront of preventative cardiology and heart failure research, investigating innovative ways to prevent heart attacks and enhance patient outcomes. Their work includes analysing acute triggers such as physical exertion and heavy meals, supported by the TAMAMI database of heart attack patients from Royal North Shore Hospital. Collaborations with Monash University and experts in app development are enabling larger studies and the creation of new prevention models. This research aims to significantly reduce cardiovascular disease impact through evidence-based interventions and widespread implementation.

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Find a
Preventative Health Practitioner
 near me

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Functional GP
Pymble
, NSW

Dr Anne Chappel

Anne is a highly skilled healthcare provider with expertise in hormone balance, menstrual disorders, men's health, thyroid health, bioidentical hormone therapy, fatigue, stress, personalised treatment, bone health, anti-aging, weight management, healthy living, and preventative medicine.
Areas of interest:
Sydney - North Shore
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Lifestyle Medicine GP
Braybrook
, VIC

Dr Ivana Matic-Stancin

Dr Ivana Matic-Stancin is a Melbourne-based medical doctor (GP) with over 25 years of clinical medical experience working with people of all ages, from various socio-economic, ethnic, and cultural backgrounds, and suffering from different medical conditions.
Areas of interest:
Melbourne CBD
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Lifestyle Medicine GP
Newstead
, TAS

Dr Verity Foulkes-Taylor

Dr Verity-Foulkes Taylor is a board certified Lifestyle Medicine Doctor with special interest in women's health and paediatrics.
Areas of interest:
Launceston
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Conditions within
Preventative Health

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Preventative Health
Apps & Services

App
Free

Simple Innovation

Focused on health and wellness. Simple Innovation creates multiple apps that helps track changes in your body when it comes to weight and reproduction.
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App
Free

Healthy Habits

Used to track health goals and links to GPs. The Healthy Habits app lets you access information to improve your lifestyle and provides an easy way to show GPs your progress.
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App
Free

My QuitBuddy

Made to help you stay smoke-free. It provides tips and distractions to overcome cravings and tracking systems to follow your progress together with information on the impacts of smoking
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NIB The Check Up

Health checks at every life stage and age. Prevention is better than cure; regular health checks can help prevent problems down the track
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App
Free

MediSafe Pill Reminder

Medisafe allows you to take control of your medication journey - from complicated dosing schedules to keeping track of dozens of measurements, it's all here in one place. Medisafe advises users if two of their meds may cause an unhealthy interaction.
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Service
Free

Stroke Foundation

Stroke Foundation is a national charity that partners with the community to prevent stroke, save lives, and enhance recovery.
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App

Vively

The Vively Continuous Glucose Monitoring Program pairs powerful data and in-app guidance to help you learn how your body responds to the foods you eat.
View App

What is a
Preventative Health Practitioner

FAQs

How can lifestyle changes contribute to preventative health?

Lifestyle changes such as maintaining a balanced diet, regular physical activity, stress management, avoiding smoking, and limiting alcohol intake play a significant role in preventing chronic diseases. Specialists can provide tailored advice and support to help you adopt healthier habits for long-term well-being.

What types of screenings and tests are recommended for preventative health?

Common preventative screenings include blood pressure checks, cholesterol levels, cancer screenings (such as mammograms and colonoscopies), diabetes testing, and vaccinations. Your specialist will recommend specific tests based on your age, gender, medical history, and risk factors.

What are the key components of preventative health care?

Preventative health care focuses on early detection and prevention of diseases through regular check-ups, screenings, vaccinations, healthy lifestyle choices, and risk management. Specialists provide personalised advice to help you avoid potential health problems before they occur.

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