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As we navigate the complexities of modern life, the landscape of holistic health and well-being is ever-evolving. Enter the health coach. A health partner who provides guidance, accountability and support. The ally we need to direct us to credible sources of information, who is trained in the skills of changing behaviour, who knows how to help us get ‘un-stuck, and light the fire of motivation to get us back on track.

As a Lifestyle Medicine Doctor with a keen interest and specialty in women’s health, I've had the privilege of accompanying numerous women through the intricate phases of perimenopause.

Menopause is a natural transition in a woman's life that occurs when her ovaries stop producing eostrogen and progesterone, the hormones that regulate menstruation. Menopause symptoms typically start to occur between the ages of 45 and 55, but it can happen earlier or later.

Gut issues are a common problem that can affect people of all ages. They can range from mild discomfort to severe pain and can significantly impact your quality of life. If you are experiencing any gut issues, it is important to see a doctor to get a diagnosis and treatment plan. However, there are also a number of things you can do at home to manage your symptoms and improve your gut health.

Lifestyle Medicine is an evidence-based medical discipline that uses lifestyle interventions to prevent, treat, and manage chronic diseases. It is a rapidly growing field that recognizes the profound impact of lifestyle factors on health and well-being.

Weight loss programs and products can be a helpful way to lose weight, but it is important to choose a program or product that is safe and effective for you. There are many different weight loss programs and products available, so it can be difficult to know where to start.

Hypothyroidism is a common thyroid disorder where the thyroid gland fails to produce sufficient thyroid hormones, impacting the body's metabolism. It is best to see a hypothyroidism specialist. This condition can lead to a range of symptoms, affecting energy levels, weight, and overall well-being.

As a qualified Diabetes Educator, with over 35% of Australian adults estimated to have Metabolic Syndrome, a cluster of risk factors for Type 2 Diabetes and cardiovascular disease [1] and millions already living with Type 2 Diabetes itself [2], it’s a topic close to many of our hearts. Today, I want to empower you with knowledge about Type 2 Diabetes and Metabolic Syndrome in Australia. Whether you're newly diagnosed, have a family history, or simply want to optimise your health, this blog is for you.