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When considering women's health, the importance of thyroid health is often overlooked despite its crucial role in hormonal regulation, metabolism, and overall well-being. Women are disproportionately affected by thyroid disorders, which can lead to numerous health challenges if left untreated.

The gut plays a crucial role in overall health, influencing digestion, immune function, mental health, and more. Gut health is now recognised as a cornerstone of functional medicine, a science-based approach that focuses on the root causes of disease rather than merely managing symptoms. As an expert in Functional Medicine and Lifestyle Medicine, I offer a unique and personalised approach to gut health, considering each patient’s biochemical individuality to create tailored health interventions.

Type 2 diabetes is one of the most significant health challenges facing Australians today. Affecting over 1.3 million Australians, this chronic condition is on the rise, with an estimated 280 Australians developing diabetes every day—that’s one new diagnosis every five minutes.

In recent years, the landscape of mental health care has evolved dramatically. One of the most significant advancements is the ability to see a psychologist online. Online therapy, also known as teletherapy or e-therapy, has made mental health services more accessible, convenient, and flexible for many people. Understanding the benefits of seeing a psychologist online can help you make informed decisions about your mental health care. This article explores the numerous advantages of online therapy and how it can support your mental well-being.

In recent years, Australia has witnessed a significant surge in chronic diseases, including mental illnesses. This trend has been further exacerbated by the COVID-19 pandemic, highlighting the urgent need for a more comprehensive approach to healthcare. Let's explore the surprising link between metabolism, mitochondria, and mental health, and how addressing the root causes of these conditions can lead to better outcomes for patients.

Leaky gut syndrome, also known as intestinal permeability, occurs when the gut lining becomes compromised, allowing undigested food particles, toxins, and harmful bacteria to escape into the bloodstream. This triggers an immune response, leading to various health issues. If you’re experiencing multiple leaky gut symptoms, it’s important to identify them early and take steps to heal the gut. In this article, we’ll explore the common symptoms, causes, and ways to support a healthy gut.

Leaky gut, also known as intestinal permeability, occurs when the gut lining becomes damaged, allowing harmful substances to enter the bloodstream. In a healthy gut, the intestinal barrier controls what passes into the bloodstream, but when this barrier is compromised, undigested food particles, toxins, and bacteria can leak through. This process can trigger an immune response, potentially leading to various health problems, including chronic inflammation and food sensitivities.

Searching for the right psychologist in your area can feel overwhelming, as it often marks the start of your mental health journey with a professional. Whether you're navigating anxiety, depression, or other mental health challenges, finding a psychologist who aligns with your needs and who values lifestyle care can make a profound difference in your journey to well-being.

Perimenopause is the transitional phase leading up to menopause. This phase typically starts in a woman’s 40s but can start as early as the mid-30s. It can last anywhere from a few months to over a decade, but understanding the range of symptoms associated with perimenopause can help you navigate this life stage with more ease and preparedness.

The brain serves as the command centre for the entire body, transmitting and receiving intricate signals via the nervous system that dictate bodily functions and responses.

In today's world, we increasingly seek natural solutions to promote overall well-being and manage health concerns. This is where naturopaths come in. But when should you see a naturopath and what exactly can they do for you?

In this blog, we will delve into the diverse approaches available in Australia's weight loss landscape, including the role of medical weight loss and the effectiveness of a personalised strategy, including the use of weight loss medication.

Living a fulfilling life with diabetes is absolutely achievable. As a lifestyle medicine practitioner and credentialled diabetes educator, I've witnessed countless patients thrive by taking charge of their condition. The key lies in developing strong self-management skills.

For years, neurology has played a vital role in diagnosing and treating diseases affecting the nervous system. From strokes and epilepsy to Alzheimer's disease and Parkinson's, neurologists have provided invaluable care, helping patients manage symptoms and improve their quality of life. However, a growing area of interest within the field is emerging: functional neurology.

Do you wake up in the morning, feeling stiff and achy in your joints? Perhaps you've noticed that your knees, hips, or hands just don't move like they used to. If you're experiencing persistent joint pain and stiffness, you might be wondering if it's time to seek help from a rheumatologist.