Linda Terlikar-Legras helps women in their 40s, 50s, and beyond navigate perimenopause and menopause. Her motto is fitter, healthier and happier. Along with being a Personal Trainer & Keynote Speaker, she is empowering women to build strong foundations for healthy aging through her Top 5 Pillars of Nutrition, Exercise, Good Sleep, Stress Management and Positive Relationships & Communities. Linda's passion is to help women go from surviving to thriving with greater energy, vitality, and confidence.

Monash University - Caulfield - Masters of Marketing – Nov 2003, Graduate Diploma Marketing July 2003**        **

Coaching Mind Body & Soul (TAD JAMES Co) - Certified NLP Practitioner & Hypnotherapy 2016

Personal Training Academy - Cert III 2017(& Bridging 2018) & IV 2019 in Fitness

Wellness Coaching Australia - Professional Certified Health & Wellness Coach 2023